Esther's Favorites
Books Esther has Learned From
Books Esther has Learned From
Books Esther has Learned From
This is a list of topics and the most informative books I have listened to on the library Hoopla and Libby site
DIET AND EATING HEALTH
No Grain, No Pain
By Dr. Peter Osborne - Touchstone
The Complete Low-Fodmap Diet
By Sue Shepherd, Ph.D. and Peter Gibson, MD.
CHRISTIAN LIVING
Successful Women Think Differently
Life Coaching for Successful Women
By Valorie Burton
The Marriage You've Always Wanted
By Gary Chapman
The Legacy Journey
Undoing What Has You Undone
Chasing Vines
By Beth Moore
Love Without Limits
Be the Hands and Feet
Unstoppable
By Nick Vujicic
FINANCIAL SUCCESS
The Total Money Makeover
By Dave Ramsey
OVERCOMMING ANXIETY, ADD, OCD
Redefining Anxiety
Own Your Past Change Your Future
By John Delony
Nothing is Impossible
By Christopher Reeve
Dare to Lead
By Bren'e Brown
Expert Secrets - Cognitive Behavioral(CBT)
By Terry Lindberg
My Dyslexia
By Philip Schultz
Recognizing Adult ADHD
By John Kruse M.D. Ph.D
Being There
By Dave Furman
Just Work - How to root out Bias, Prejudice, and Bullying to Build a Kick-Ass Culture of Inclusivity
By Kim Scott
Scattered Minds - How ADD Originates and What You Can Do About It
By Gabor Mate
Anti-inflammatory Coffee
Books Esther has Learned From
Books Esther has Learned From
Add this to your coffee then have extra water to help
Absorption of nutrients- Nutmeg
Digestion - Ginger
Joint and Gut Inflammation - Tumeric
Balance Blood Sugar - Cinnamon
Increase Metabolism - Black Pepper
Full spectrum of electrolytes (liquid mineral) - Himalayan Salt
You can make a mix with all the above in a container of equal amounts
and put it in your coffee and eat the portion that does not disolve.
Another method is to boil several cups of the coffee mixture in a pot for 15 min or so and strain through cheesecloth. Keep the results in the fridge for up to a week and re-heat as you need.
If you want to add oils for increasing Keto
MCT oil
Grass Fed Butter
If you need sweet add Stevia to taste.
Stretches for almost Everyone
Here is an intro on the Esther's Healing Center Method
Here is an intro on the Esther's Healing Center Method
Balancing posture is one of the first and best steps to gaining mobility. We will be putting here a few that are safe to unwind the seated, rounded shoulder-chin-poke position we often find ourselves in if we sit at a computer or drive a vehicle. The more you do at the start the less muscle memory will return to the rounded comfort position to a more. Coming Soon - Change your Postrue, Change your Life - Be AWED not ODD.
Here is an intro on the Esther's Healing Center Method
Here is an intro on the Esther's Healing Center Method
Here is an intro on the Esther's Healing Center Method
